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Triumph Over Shyness

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Triumph Over Shyness: Conquering Social Anxiety Disorder (Second Edition), by Murray B. Stein, MD, MPH, and John R. Walker, PhD (Silver Spring, MD: ADAA, 2009)

Longtime experts in treating anxiety and related disorders, the authors write with humor and warmth. Based on their clinical experiences, they illustrate how to overcome social anxiety disorder by making important lifestyle changes, offering practical strategies, touching stories, and helpful examples. They include balanced information about psychological treatments, medications, and self-help approaches such as practical tips and helpful techniques to help manage anxious thoughts and physical symptoms of social anxiety disorder.