How does social media impact teens with anxiety, OCD, or depression? Join ADAA experts Dr. Daniel Stone and Dr. Jackie Hapenny as they explore how apps like TikTok and Instagram can help teens feel seen—but also add stress, worry, or low self-esteem. You’ll learn real strategies based on CBT (Cognitive Behavioral Therapy) and exposure therapy to help teens: Think carefully about what they see online Find a healthy balance between screen time and real life Face fears instead of avoiding them