Dr. DeLapp has devoted his career to understanding the experiences of racial and cultural stress; and helping people build skills to heal from and cope with them. This inviting book presents step-by-step strategies and downloadable worksheets to assist you as you choose your own path to:

• Identify your own cultural stressors.
• Cope with big and uncomfortable emotions caused by cultural stress.
• Grow and protect your self-love, self-confidence, and cultural pride.
• Spark meaningful conversations about racial and cultural stress with people you trust.
• Explore who you truly want to be, and how to overcome obstacles to getting there