Anxiety and worry controlling you? Struggling with self doubt or interpersonal relationships? I will work with you to develop an individualized plan to relieve your daily symptoms, gain insight into the root of the problem and provide the skills to take back a sense of control over your emotions.
Excessive worry, stress and anxiety can lead to additional health concerns and put pressure on relationships. My approach borrows from CBT, ERP, ACT, mindfulness and distress tolerance.