Whether you are suffering from depression, anxiety, relationship challenges, are feeling stuck at work or otherwise, or are just wondering if you can get more out of life, therapy can help. I work in collaboration with individuals, couples, and families to aid in identifying barriers and self-defeating patterns and transition beyond them to a greater sense of satisfaction. I support clients in their exploration of who they are and how they can best live a purposeful and values-driven life.
I am also highly attuned to children and teens, and have developed strong relationships with even the most ?difficult to reach? kids. I have seen children learn to let their feelings out, and with some guidance and parental involvement, have watched relationships with family members, peers, and teachers shift and become less problematic.
My approach to treatment is guided by my training in Cognitive Behavioral Therapy (CBT) but is always flexible and responsive to the strengths, needs, and goals of those I work with. Areas of specialty include: CBT for anxiety disorders; trichotillomania; relationship issues, including premarital therapy and coaching through engagement and wedding planning, communication impasse, uncoupling, and rekindling a relationship; social anxiety; vocational transitions; and mindfulness.
I invite you to contact me so we can talk more about how we can work together. I am available for a complimentary 15-minute phone or in-office consultation to answer any questions you may have about me or my therapeutic process. I also offer online teleconferencing coaching sessions as needed.
If you are looking for a dynamic and engaging therapeutic experience, please don?t hesitate to call or message. You can check out my website at www.therapynest.center or call me at 781-763-7898.