I specialize in helping adults overcome anxiety, including: panic attacks; agoraphobia; specific phobias (fear of driving & flying. claustrophobia, emetophobia); social anxiety; insomnia, and worry, including health worry, using evidence-based methods that have demonstrated results. I treat these problems using a combination of cognitive-behavioral therapy, acceptance and exposure therapy. I tailor treatment to your needs and provide you with the knowledge and skills to overcome your fears. With my guidance you will gain a new perspective on anxiety: you'll recognize anxiety when it occurs and react to it in a whole new way that tames it. Most importantly, when anxiety occurs in the future, you won't be afraid of it anymore! Although anxiety is very common, effective therapy is hard to find. In my office you'll learn proven strategies to overcome your anxiety symptoms. Relief from anxiety, panic and worry IS possible!