Meredith Cary PsyD, Private Practice

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My Engagement Photos Photo Gallery » Last updated: 2/25/2025 Meredith Cary PsyD, Private Practice Professional - Find Your Therapist Fairfax Virginia 22030-3601  United States 703-447-8011 (Mobile) Pronoun:   she/her/hers Professional Information Private Practice Dr. Fairfax Virginia 22030-3601  United States 703-447-8011 (Phone) Profession:   Psychologist Degree:   PSYD Are You In Private Practice?:   Yes Professional Website :   https://drcary.onair.cc Languages Spoken:   English Please list me/my practice on ADAA’s Find Your Therapist Directory:   Yes Professional Focus:   Psychologist Practice Profile:   For over 30 years, I've been a clinical health psychologist. I practice on Friday's and Saturday's, solely using telehealth, licensed in over 30 States under Psypact. I do 1-1 therapy with adults who have insomnia, chronic pain/illness, anxiety, and depression - primarily using CBT. I've been a behavioral sleep consultant affiliated with the Medstar Georgetown University’s Sleep Disorders Center for over two decades. I specialize in four brief, time-limited, evidence-based treatments. Cognitive-behavior, mindfulness, motivational, and positive psychology therapies are used to help adults manage challenges with: Mental Health, Physical Health, Motivation to change or sustain healthy lifestyle habits, and Well-Being/Resilience. Population Focus:   Adults, Seniors Treatment Methods / Focus:   Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Exposure Therapy, Mindfulness, Other, Telemental Health Disorders Focus:   Anger Management, Anxiety, Chronic Illness, Depression, Generalized Anxiety Disorder (GAD), Health Anxiety, Intrusive Thoughts, Obsessive Compulsive Disorder (OCD), Other, Panic Attacks/Panic Disorder, Postpartum, Posttraumatic Stress Disorder (PTSD), Sleep Disorders, Social Anxiety Disorder, Stress Treatment Options:   Telehealth Would you like to be listed as telehealth provider? :   Yes Telehealth - States Licensed:   Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia (DC), Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming Payment Options:   Accepts Credit Cards