Do you find yourself stuck in anxious thoughts that won’t go away? Maybe you feel overwhelmed, stressed, or worried that things will never get better. You don’t have to navigate this alone—I help people like you find clarity, relief, and a greater sense of balance in life.
I specialize in treating OCD (including Pure-O and perinatal/postpartum OCD), social anxiety, phobias, generalized anxiety, body-focused repetitive behaviors (BFRBs), trauma, PTSD, and relationship challenges. My approach combines Exposure and Response Prevention (ERP)—the gold standard for OCD and anxiety treatment—with Acceptance and Commitment Therapy (ACT) and mindfulness practices to create lasting change.
If you’re ready to take the first step toward feeling better, I invite you to schedule a free phone consultation to learn how we can work together.
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