At Grace Therapy, we believe healing begins with compassion, connection, and the courage to explore your inner world. Our practice is dedicated to helping individuals navigate anxiety, OCD, trauma, life transitions, and emotional overwhelm with gentleness and clarity. We specialize in evidence-based approaches like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness-based interventions—always grounded in warmth, empathy, and collaboration.
Whether you’re seeking support for intrusive thoughts, stuck patterns, or a desire to feel more aligned with yourself, we’re here to walk alongside you with care and curiosity. Grace Therapy is a space where all parts of you are welcome—your fears, your hopes, your complexity. Therapy with us is not about fixing what’s broken; it’s about rediscovering your capacity for resilience, self-trust, and growth.
We offer individual therapy for adults and teens, both in-person and via telehealth. Our therapists provide a safe, inclusive space and bring a trauma-informed lens to all the work we do. At Grace Therapy, we’re passionate about helping you return to yourself—gently, authentically, and with grace.