Living Skillfully with Self-Compassion

This 2-hour workshop will help you learn and use the skills of self-compassion, while exploring your core values, so you can respond to difficult times in your life with kindness and care.

Saturday, February 9, 2019 from 9-11am

Counseling office: 304 N. George St., Millersville, PA

In this workshop you will learn how to:

·       Practice compassion and kindness toward yourself and others in your daily life

·       Explore your core values and bring them into your daily life

·       Motivate yourself with kindness rather than criticism

·       Support yourself during those times when you feel shame due to suffering, perceived failure, or feelings of inadequacy

·       Relate to your body with compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. 

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00