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Facing Panic

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Facing Panic: Self-Help for People with Panic Attacks, by R. Reid Wilson, PhD (Silver Spring, MD: ADAA: 2003)

Learn seven self-help steps to break the cycle of panic and regain control of your life. The book includes techniques and exercises to manage and overcome panic attacks and panic disorder. Download the charts in this book to help you practice and track the skills you learn to overcome your panic.