To make healthier decisions, we can’t simply state that we are going to begin making healthier decisions. We must come up with and implement a plan for doing so. In turn, we will reap the many benefits of living well and warding off mental illnesses like depression and anxiety. So, let’s get started. Here are a few guidelines that will help us reach our goal:

1.     Hydrate!

Water is one of life’s essentials, yet the majority of us don’t drink enough of it. To ensure your body is always hydrated and replenished, make it your mission to drink at least 8-ounce glasses of water a day.

2.     Improve your sleep hygiene.

Another essential many of us neglect: sleep. Sleep requirements vary from person-to-person, depending largely on age and lifestyle, but most need at the very lease 7 hours each night to function properly. Check your sleep needs with the National Sleep Foundation and ensure your habits align.

3.     Move for at least 30 minutes a day.

If you aren’t currently exercising, doing so for 30 minutes a day might sound like a huge commitment. But, it doesn’t have to be! Chances are, you’re already getting in 30 minutes of physical activity a day. For instance, doing chores around the house and playing with your dog.

4.     Fill your plate with color.

This is another good general rule of thumb. If you make it your goal to keep your plate colorful, you are more likely to eat nutritious foods, such as fruits and veggies. And you’ll avoid the bland-colored, highly-processed ones.

5.     Be kind to yourself.

Lastly, take some time out of your day to show yourself some love! Say some positive affirmations in the mirror, like “I’m awesome,” or, “Today’s going to be a great day.” Take a well-deserved bubble bath, buy those shoes you’ve been eyeing. Whatever makes you feel good!

If you know you’re taking care of your mental and physical health, but you’re still feeling depressed, you might consider working with a depression therapist. A depression therapist can help you understand as well as manage this illness. The counselors at Thriveworks are here and able to help you.