Postpartum Depression: The depression that many people don’t know or talk about 

Everyone knows that pregnancy isn’t a piece of cake. Similarly, everyone knows that becoming a new parent isn’t a piece of cake. These are things that we prepare for. What we don’t realize, discuss, or prepare for is postpartum depression.

1 in 7 women may develop postpartum depression in the first year of their baby’s life. That’s 900,000 women in the US who suffer from postpartum depression every year. Fortunately, there are signs that signify the condition, which new moms and their family members can be on the lookout for. Understanding these signs can in turn help the new mom get the help and support that she needs when she needs it.

What Is Postpartum Depression? Will I Know If I Have It?

It’s extremely important to know that this mental health disorder isn’t you or your loved one’s fault. It’s simply a risk factor of giving birth. In some cases, signs and symptoms can occur during pregnancy and last up to a year after giving birth. They include:

• Excessive crying
• Mood swings
• Withdrawing from friends and family
• Difficulty bonding with your baby
• Fatigue, low energy
• Loss of appetite or eating much more than usual
• Loss of interest in activities that once brought you joy
• Irritability and anger
• Feeling like you aren’t a good mother
• Feelings of hopelessness, worthlessness, guilt, or shame
• Anxiety and/or panic attacks

Now, you might be wondering, “Why me?” Unfortunately, it’s often difficult to determine what the cause is of one’s postpartum, as there are many factors that might play a role. For example, after giving birth there is a significant drop in hormones. This drop can leave you feeling tired, sluggish, and depressed. In addition, financial issues, a weak support system, high levels of stress, a history of postpartum depression, and difficulty breastfeeding are all risk factors that might contribute to your development of this mental health condition.

How to Combat and Stay Strong through Postpartum Depression

If you have postpartum depression, know that there is nothing “wrong” with you and you are still an amazing mom. Remind yourself of this every now and then. In addition, there are some great ways to combat and manage this depression on a daily basis. Try these tips:

• Get exercise when you can. Your doctor will let you know how much physical activity is best for you, so just be cautious when being active. Start with walks around your neighborhood or local park.
• Eat healthy and often enough to fuel you throughout the day.
• Take some alone time and ask for help when you need it.
• Schedule time to hang out with friends or family to prevent feelings of isolation.
• Nap and rest when you can.

While the above tips can help you manage your difficult feelings, postpartum depression often requires professional treatment. If you are experiencing symptoms of postpartum depression, please consider talking to a counselor. They have the experience, background, and knowledge to help you cope with, manage, and overcome your postpartum depression.